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		<a name="articletitle"><h1>10 Hot Healthy Ways To... Calm Stressed Skin</h1></a>
		
		<p class="meta pre"><span class="date">25 November 2014</span> by <span class="author"><a href="/author/danielamorosini" rel="author">Daniela Morosini</a></span></p>

        

        <div class="addthis_jumbo_share"></div>
	

	
	
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			<p><img style="display: block; margin-left: auto; margin-right: auto;" alt="Acne Treatments" src="http://www.graziadaily.co.uk/pub/21publish/b/beauty/shabir_top.jpg" height="450" width="665" /></p>
<p></p>
<p>This week we caught up with co-founder of <a target="_blank" href="http://www.victoriahealth.com">www.victoriahealth.com</a>, Shabir Daya MRPharmS.&nbsp; As qualified pharmacist, Shabir is responsible for advising the site's customers about their supplement use and ensuring that there are no side effects with medication they may be taking.</p>
<p></p>
<h4>&nbsp;1. Is it true that acne and other skin conditions are often tied up with stress?</h4>
<p>Stress nearly always aggravates skin, more often than not because it causes the excess release of the inflammatory hormone cortisol which is responsible for a whole range of other skin concerns including psoriasis and eczema too.</p>
<p></p>
<h4>&nbsp;2. Is the link between stress and bad skin a prevalent one?</h4>
<p>There is no doubt that stress can lead to dull, lifeless and spotty skin.&nbsp; The poor dietary and lifestyle habits that often come with stress will contribute too.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://www.graziadaily.co.uk/pub/21publish/b/beauty/skin_stress_one.jpg" height="250" width="570" /></p>
<p></p>
<h4>3. How do you define stress?</h4>
<p>The classic definition of stress is 'any real or imagined threat, and the body's response to it'. &nbsp;It is often considered a mind-altering state and produces physical reactions.</p>
<h4>&nbsp;4. What are the signs that your stress levels are excessive?</h4>
<p>Symptoms vary but those suffering from acute stress may experience an increase in blood pressure, muscle contraction and queasiness. When stress affects the emotions the classic signs are anxiety, restlessness and mood swings, though it can also affect sexual performance, concentration and cause loss of appetite as well.&nbsp;</p>
<p></p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://www.graziadaily.co.uk/pub/21publish/b/beauty/grazia_four.jpg" height="430" width="640" /></p>
<p style="text-align: center;">&nbsp;[David Oldham]</p>
<h4></h4>
<h4>5. And what about treating it?</h4>
<p>Fundamentally you need to treat the original symptoms of stressed skin as well as the skin itself.</p>
<h4>&nbsp;6. What skincare do you recommend to those suffering in this way?</h4>
<p>I would recommend iS Clinical products, which are gentle, scientifically formulated and multi-tasking. In particular iS Clinical Active Serum, (&pound;122, <a target="_blank" href="http://www.victoriahealth.com">VictoriaHealth.com</a>) addresses both resilient cystic acne and acne caused by stress or hormonal imbalances. &nbsp;</p>
<p></p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://www.graziadaily.co.uk/pub/21publish/b/beauty/skin_stress_2.jpg" height="300" width="570" /></p>
<p style="text-align: center;">[@RoseHarrietBerr and @Elle_Fit]</p>
<h4></h4>
<h4>&nbsp;7. Can diet make a difference?</h4>
<p>Eating the right diet can improve compromised skin. &nbsp;The skin and body, needs proper nourishment in order to ensure that its cells function correctly. Eating a diet rich in omega 3 fats such as oily fish three times a week, ensuring fibre in your diet and a variety of fruits and vegetables on a daily basis will help.</p>
<h4>8. And can exercise help?</h4>
<p>Numerous studies indicate that exercise releases endorphins, the chemicals that relax the body &ndash; so yes.&nbsp;</p>
<p></p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://www.graziadaily.co.uk/pub/21publish/b/beauty/skin_stress_three_copy.jpg" height="430" width="610" /></p>
<p style="text-align: center;">[David Oldham]</p>
<p style="text-align: center;"></p>
<h4>9. Is there anything product/treatment/food-wise that should be avoided?</h4>
<p>Too much animal protein can be problematic because when digested this type of protein is thought to leave an acidic ash. The daily consumption of dairy products can also cause issues because many of us do not have the enzyme to process cow&rsquo;s milk efficiently. &nbsp;Likewise, many people are gluten intolerant.&nbsp; Look at what you eat daily and try reducing the consumption of food mentioned - Don&rsquo;t abstain from them completely as this can create further issues..</p>
<h4>10. Are there any supplements that can be taken to reduce anxiety?</h4>
<p>Extracts of magnolia have been found to help relax muscles and nerves, as well as reducing levels of the stress hormone cortisol. &nbsp;The best magnolia supplement that I have found is Magnolia Rhodiola Complex, (&pound;26.00, <a target="_blank" href="http://www.victoriahealth.com">VictoriaHealth.com</a>) which not only does the aforementioned, but also works to boost levels of serotonin, the mood calming chemical in the brain. It works quickly, does not cause drowsiness and most importantly can be used alongside all conventional medications with the exception of mood modifying drugs.</p>

    		

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